The optimal number of cryotherapy sessions is dependent on each client’s health and wellness objectives:

• For healthy individuals looking to enhance physical and mental performance, research has shown that 10 whole body cryotherapy sessions yield the most effective results. It is recommended that clients complete an initial 10 sessions within a 3.5-week period (3 sessions weekly). After completing an initial 10 sessions, we will evaluate client progress toward their objectives and recommend a maintenance package (discounted) to sustain and perpetuate benefits.

• For clients looking to boost a sluggish metabolism and to lose weight, it is recommended ten sessions to be used in 2 to 3 weeks (3 to 5 sessions weekly). After completing ten sessions, we will evaluate client’s progress toward weight goals and suggest continued intensity or maintenance protocol.

• For individuals with specific health concerns (such as injuries, arthritis, MS, auto-immune disorders, Lyme, depression, migraines and many others) research has shown that a more intensive protocol is required. We recommend completing an initial ten sessions within a 2-week period (5 times weekly). After 10 sessions we can evaluate client’s progress and recommend continued intensity or maintenance protocol

• For local cryotherapy best results are achieved with a ten-pack series. Ten sessions effectively addresses inflammation and pain relief and will activate collagen production. Ten sessions is the minimum number of sessions to see visual reduction in acne, superficial scaring and fine lines and wrinkles.

Chillounges Cryotherapy are happy to discuss individual health concerns and will customise a treatment protocol to maximize your health and wellness recovery. Consistent on-going cryotherapy use will prolong the benefits and eventually, can create permanent health, fitness, and beauty improvements.